Fitness Classes

Fitness Classes

Join our energizing fitness classes and take the first step toward a healthier, stronger you! Whether you're looking to tone your body with Pilates, dance your way to fitness with Zumba, or boost your overall well-being with our Keep Fit sessions, we have something for everyone. Our classes are led by experienced instructors who make each workout fun, safe, and effective — perfect for all ages and fitness levels. Come sweat, smile, and get fit with us in a supportive and motivating environment!

WorkoutImage

Pilates - Keep Fit

Strengthen your core, improve your posture, and build long, lean muscles with our 1-hour Pilates – Keep Fit class. Guided by a certified instructor, each session focuses on controlled movements, mindful breathing, and proper alignment to help you move better and feel stronger. Whether you're new to Pilates or looking to deepen your practice, this class offers a low-impact yet highly effective workout to support overall fitness and well-being.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00am
Be Active
Be Active
Be Active
Be Active
Be Active
8:00am
Be Active
Be Active
Be Active
Be Active
Be Active
6:00pm
Pilates - Keep Fit
Pilates - Keep Fit
7:00pm
Zumba
Zumba

Zumba

Get ready to dance, sweat, and smile! Our 1-hour Zumba classes blend upbeat Latin and international music with easy-to-follow dance moves, making it a full-body workout that feels more like a party. Led by enthusiastic instructors, each session helps boost your cardio, improve coordination, and lift your energy—all in a supportive, feel-good atmosphere. No dance experience needed—just bring your vibe and move with us!

Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00am
Be Active
Be Active
Be Active
Be Active
Be Active
8:00am
Be Active
Be Active
Be Active
Be Active
Be Active
6:00pm
Pilates - Keep Fit
Pilates - Keep Fit
7:00pm
Zumba
Zumba

Be Active

Stay in shape with our classes specifically designed for older adults. Our Be Active classes are tailored to help you maintain your fitness, improve your mobility, and enhance your overall well-being. Each session focuses on low-impact exercises that promote strength, flexibility, and balance, all in a friendly and supportive environment. Join us for a fun and engaging way to stay active and healthy! Additionally these classes are completely free for anyone over the age of 60.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00am
Be Active
Be Active
Be Active
Be Active
Be Active
8:00am
Be Active
Be Active
Be Active
Be Active
Be Active
6:00pm
Pilates - Keep Fit
Pilates - Keep Fit
7:00pm
Zumba
Zumba

Enrol in our classes today!













Select Class *






Payment *